One should try to treat erectile dysfunction through lifestyle changes and eating fruits and vegetables that can reverse the condition. There are also natural herbs that can treat this condition. Lifestyle changes include cigarette smoking cessation and avoiding alcohol consumption. Alcohol consumption and cigarette smoking are major factors in hampering erectile function in many men around the world. It will help a great deal to give up on these two habits. Another lifestyle modification should be eating habits. Foods high in cholesterol and fats should be avoided as much as possible. Obesity is an unwanted condition for a healthy body. Obesity is one of the major causes of erectile dysfunction. It is thus very important to lose that extra fat in your body. It does help to have a flat belly. An active lifestyle as opposed to the sedentary lifestyle goes a long way in maintaining a good general health as well as an excellent sexual health. These lifestyle changes may be enough to treat your erectile dysfunction if it is still in the early stages. You are not required to spend money and there are no worries related to side effects.
Watermelon is very beneficial in treating sexual dysfunction. Watermelon is a great source of Citrulline. Nitric oxide is produced from amino acids like Citrulline and Arginine. Nitric oxide is a neurotransmitter and intracellular messenger. Nitric oxide helps to dilate blood vessel. Watermelon is also referred as natural Viagra, but it does not have the side effects of Viagra. Pomegranate is another fruit with immense properties to improve sexual function. Pomegranate is also referred as a natural Viagra. Avocado is a fruit which is known to improve flow of blood and increase sexual power in men. Eating avocado on a regular basis can help a great deal in improving your erection. Consuming other fruits like figs, strawberry, raw oyster, peaches, mango, banana, garlic, celery and almonds can help a great deal in treating erectile dysfunction.
Green vegetables that are rich in zinc should form part of the diet. Zinc improves flow of blood to various parts of the body including penis. An improved flow of blood means an improved erection. Garlic and onion also possess properties that help sexual function. Natural herbs like ginkgo biloba and Yohimbe are also found to be excellent erectile dysfunction remedies. Some of these natural herbs have undesirable side effects. You have to do thorough research before you pick any of these natural herbs as your option for erection improvement.
The prescription medicines should be used as the last resort as erectile dysfunction remedies. These prescription medications include Viagra, Cialis and Levitra. These medicines provide temporary solution for your problem. Viagra is taken sometime before you plan to have sex. The effect last for around four hours. Any sex stimulation during that time period will lead to a firm erection. Cialis is taken 30 minutes before the sexual act and the effect remains for a good period of time. Levitra is taken around 10 minutes to one hour before the sexual act and its effect may last for 12 hours. These medicines have side effects. The reported side effects of Viagra include headache, diarrhea, upset stomach and dizziness. More serious side effects include sudden loss of vision. Similarly Cialis and Levitra too have side effects.